Nationals Recap

Racing to third in the LM1x.  Hugh McAdam wins in the background

A quick review of last week:

Monday:
AM - Nationals 4x lineup, me at 3, 12', 10', 12' pieces, max effort at set rates
PM - Lift

Tuesday:
AM - New 4x lineup, me at stroke, SS and drills
PM - Race warmup and starts in 1x

Wednesday:

National Championships, Bronze
Malta Boat Club Lightweight Men's Quad
Stroke: Sam Cunningham
3: David O. Smith
2: Chris Lambert
Bow: Shane Madden

AM - Nationals 4x lineup, 4x5', max
PM - Racing - Time Trial, Light Men's Single in Mercer

Thursday:
AM1 - Racing - Heat, Light Men's Single in Mercer
AM2 - Racing - Rep, Light Men's Single in Mercer
PM - Nationals 4x lineup (drove back to Philly) about 80' row, caught in vicious storm! and 1' pieces

Friday:
AM1 - Racing - Final, Light Men's Single, 3rd.  2nd place a Canadian - so silver medal
AM2 - Racing - Final, Heavy Men's 4x, 3rd.  To Potomac A and B boat - bronze medal
PM - Recovery