Breakfast

Breakfast is my fav meal of the day.  And yes.. I did eat more than just this.

This is a content-driven post.  Nothing satisfies after a good row like a fresh-cooked breakfast.  Even better if you make it yourself.  Unless you are awful at making breakfast.

This morning I sliced up some strawberries, filled a little shot glass with Trader Joe's Honey Sesame Almonds, scrambled an egg with spices and put it on a ciabatta min-roll, and pan-fried asparagus, onion and mushroom with a tiny bit of low-sodium soy sauce.

Single vid here.  Quad vid here.

Here's some video of me paddling the other day in the single, from our coach Chris McElroy's YouTube channel.  Here's some more video of us rowing the 4x this morning, with from left to right myself, Andy Quinn, Chris Lambert, Shane Madden.  Thank you so much to Andy Quinn of Undine for jumping in with us lately, Andy is an extremely accomplished multiple-time National Team sculler and former Rutgers oarsman, including appearances in the LM4x and the LM2x at the World Championships.. the double with our very own Shane Madden.

Looking forward to tomorrow morning's row, and the breakfast after.